What is hypnotherapy – Hypnotherapy derives from Hypnos- Greek God of Sleep, however during the hypnotherapy session you will not be asleep but in a natural state of heightened awareness. We all go in and out of this state of heightened awareness, known as hypnotic trance several times a day. Watching television, reading a book or driving: have you ever reached your destination and wondered how you got there?
Hypnotherapy can help with many unwanted behaviours and addictions. It can make long lasting positive changes to your life. Imagine being the perfect size and shape for you. How good would it feel if you could move forward in your life with confidence, have lower stress levels or not have that fear or phobia. It is amazing just how many issues hypnotherapy can help please see below:
- Confidence boosting
- Panic attacks
- Depression & Anxiety
- Pain Relief
- Post Traumatic Stress Disorders
- Sports Endurance
- Change unwanted behaviours – Stop smoking, Drinking, Nail Biting, Fears or Phobias
- Weight –Registered Practioner of HypnoSlimmer
The conscious mind is the part of us that deals with creating ideas, thinking and feeling, thoughts and perceptions . Mentally processes information. The conscious mind can be viewed as the gateway to subconscious in that the things we learn are linked from the conscious to the
The subconscious takes everything literally, it does not recognise the difference between what is real or pretend, it stores memories and knowledge and creates coping mechanisms.
The unconscious controls functions of the body, breathing, talking, urges and desires.
The mind is likened to an iceberg the conscious being the part that is visible out of the water. The subconscious is all that below the surface. This does of course include the unconscious.Freud Iceberg Metaphor